Achieve More with Micro Habits

What are micro habits and how can they help you transform something in your life? This week’s UR Medicine EAP blog post will explain micro habits and how easy they can be to add to your daily routine.

Understanding Self-Motivation and Self-Discipline for Enhanced Success

Do you struggle with motivation and self-discipline? This week’s UR Medicine EAP blog post will help you understand the difference between the two and offer some suggestions for your success.

What a Small Garden Can Do for Wellness

Anyone can garden! This week’s UR Medicine EAP blog will explain how gardening can help your emotional wellness. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Mindfulness Everyday

Are you living and being in the moment?  This week’s UR Medicine EAP blog post explains mindfulness.

Best Way to Utilize a To-Do List

Do your to-do lists overwhelm you? This week’s UR Medicine EAP blog post will guide you to developing check lists that will help you accomplish your goals.