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Cereal Grains and Pasta

• Amaranth, 1 cup
• Arrowroot flour, 1 cup
• Barley, 1 cup
• Barley, pearled, raw, 1 cup
• Barley, pearled, cooked, 1 cup
• Buckwheat, 1 cup
• Buckwheat groats, roasted, dry, 1 cup
• Buckwheat groats, roasted, cooked, 1 cup
• Buckwheat flour, whole-groat, 1 cup
• Bulgur, dry, 1 cup
• Bulgur, cooked, 1 cup
• Bulgur, cooked, 1 tbsp
• Corn, yellow, 1 cup
• Corn bran, crude, 1 cup
• Corn flour, whole-grain, yellow, 1 cup
• Corn flour, masa, enriched, 1 cup
• Corn flour, degermed, unenriched, yellow, 1 cup
• Cornmeal, whole-grain, yellow, 1 cup
• Cornmeal, degermed, enriched, yellow, 1 cup
• Cornmeal, self-rising, bolted, plain, enriched, yellow, 1 cup
• Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, 1 cup
• Cornmeal, self-rising, degermed, enriched, yellow, 1 cup
• Cornstarch, 1 cup
• Couscous, dry, 1 cup
• Couscous, cooked, 1 cup, cooked
• Couscous, cooked, 1 cup, dry, yields
• Couscous, cooked, 1 oz, dry, yields
• Hominy, canned, white, 1 cup
• Millet, raw, 1 cup
• Millet, cooked, 1 cup
• Oat bran, raw, 1 cup
• Oat bran, cooked, 1 cup
• Quinoa, 1 cup
• Rice, brown, long-grain, raw, 1 cup
• Rice, brown, long-grain, cooked, 1 cup
• Oats, 1 cup
• Rice, brown, medium-grain, raw, 1 cup
• Rice, brown, medium-grain, cooked, 1 cup
• Rice, white, long-grain, regular, raw, enriched, 1 cup
• Rice, white, long-grain, regular, cooked, 1 cup
• Rice, white, long-grain, parboiled, enriched, dry, 1 cup
• Rice, white, long-grain, parboiled, enriched, cooked, 1 cup
• Rice, white, long-grain, precooked or instant, enriched, dry, 1 cup
• Rice, white, long-grain, precooked or instant, enriched, prepared, 1 cup
• Rice, white, medium-grain, raw, enriched, 1 cup
• Rice, white, medium-grain, cooked, 1 cup
• Rice, white, short-grain, raw, 1 cup
• Rice, white, short-grain, cooked, 1 cup
• Rice, white, glutinous, raw, 1 cup
• Rice, white, glutinous, cooked, 1 cup
• Rice, white, with pasta, dry, 1 cup
• Rice, white, with pasta, cooked, 1 cup
• Rice bran, crude, 1 cup
• Rice flour, white, 1 cup
• Rye, 1 cup
• Rye flour, dark, 1 cup
• Rye flour, medium, 1 cup
• Rye flour, light, 1 cup
• Semolina, enriched, 1 cup
• Sorghum, 1 cup
• Tapioca, pearl, dry, 1 cup
• Triticale, 1 cup
• Triticale flour, whole-grain, 1 cup
• Wheat, hard red spring, 1 cup
• Wheat, hard red winter, 1 cup
• Wheat, soft red winter, 1 cup
• Wheat, hard white, 1 cup
• Wheat, soft white, 1 cup
• Wheat, durum, 1 cup
• Wheat bran, crude, 1 cup
• Wheat germ, crude, 1 cup
• Wheat flour, whole-grain, 1 cup
• Wheat flour, white, all-purpose, enriched, bleached, 1 cup
• Wheat flour, white, all-purpose, self-rising, enriched, 1 cup
• Wheat flour, white, bread, enriched, 1 cup
• Wheat flour, white, cake, enriched, 1 cup unsifted, dipped
• Wheat flour, white, tortilla mix, enriched, 1 cup
• Wheat, sprouted, 1 cup
• Wild rice, raw, 1 cup
• Wild rice, cooked, 1 cup
• Rice flour, brown, 1 cup
• Pasta, corn, dry, 1 cup
• Pasta, corn, dry, 1 oz
• Pasta, corn, cooked, 1 cup
• Pasta, fresh-refrigerated, plain, as purchased, 1 oz
• Pasta, fresh-refrigerated, plain, cooked, 1 oz
• Pasta, fresh-refrigerated, spinach, as purchased, 1 oz
• Pasta, fresh-refrigerated, spinach, cooked, 1 oz
• Pasta, homemade, made with egg, cooked, 1 oz
• Pasta, homemade, made without egg, cooked, 1 oz
• Macaroni, dry, enriched, 1 cup elbow shaped
• Macaroni, dry, enriched, 1 cup spiral shaped
• Macaroni, dry, enriched, 1 cup small shells
• Macaroni, dry, enriched, 1 oz
• Macaroni, cooked, enriched, 1 cup elbow shaped
• Macaroni, cooked, enriched, 1 cup spiral shaped
• Macaroni, cooked, enriched, 1 cup small shells
• Macaroni, protein-fortified, dry, enriched, (n x 5.70), 1 cup small shells
• Macaroni, protein-fortified, dry, enriched, (n x 5.70), 1 oz
• Macaroni, protein-fortified, cooked, enriched, (n x 5.70), 1 cup small shells
• Macaroni, vegetable, dry, enriched, 1 cup spiral shaped
• Macaroni, vegetable, dry, enriched, 1 oz
• Macaroni, vegetable, cooked, enriched, 1 cup spiral shaped
• Macaroni, whole-wheat, dry, 1 cup elbow shaped
• Macaroni, whole-wheat, dry, 1 oz
• Macaroni, whole-wheat, cooked, 1 cup elbow shaped
• Noodles, egg, dry, enriched, 1 cup
• Noodles, egg, dry, enriched, 1 oz
• Noodles, egg, cooked, enriched, 1 cup
• Noodles, egg, spinach, dry, enriched, 1 cup
• Noodles, egg, spinach, dry, enriched, 1 oz
• Noodles, egg, spinach, cooked, enriched, 1 cup
• Noodles, chinese, chow mein, 1 cup
• Noodles, chinese, chow mein, 1 oz
• Noodles, japanese, soba, dry, 1 oz
• Noodles, japanese, soba, cooked, 1 cup
• Noodles, japanese, somen, dry, 1 oz
• Noodles, japanese, somen, cooked, 1 cup
• Spaghetti, dry, enriched, 1 oz
• Spaghetti, cooked, enriched, without added salt, 1 cup
• Spaghetti, protein-fortified, dry, enriched (n x 5.70), 1 oz
• Spaghetti, protein-fortified, cooked, enriched (N x 5.70), 1 cup
• Spaghetti, whole-wheat, dry, 1 oz
• Spaghetti, whole-wheat, cooked, 1 cup
• Spaghetti, spinach, dry, 1 oz
• Spaghetti, spinach, cooked, 1 cup
• Wheat flours, bread, unenriched, 1 cup unsifted, dipped
• Barley flour or meal, 1 cup
• Barley malt flour, 1 cup
• Rice noodles, cooked, 1 cup
• Macaroni, protein-fortified, dry, enriched, (n x 6.25), 1 cup small shells
• Macaroni, protein-fortified, dry, enriched, (n x 6.25), 1 oz
• Macaroni, protein-fortified, cooked, enriched, (n x 6.25), 1 cup small shells
• Noodles, egg, cooked, enriched, with added salt, 1 cup
• Corn, white, 1 cup
• Corn flour, whole-grain, white, 1 cup
• Corn flour, masa, enriched, yellow, 1 cup
• Cornmeal, whole-grain, white, 1 cup
• Spaghetti, cooked, enriched, with added salt, 1 cup
• Cornmeal, degermed, enriched, white, 1 cup
• Cornmeal, self-rising, bolted, plain, enriched, white, 1 cup
• Cornmeal, self-rising, bolted, with wheat flour added, enriched, white, 1 cup
• Cornmeal, self-rising, degermed, enriched, white, 1 cup
• Hominy, canned, yellow, 1 cup
• Rice, white, long-grain, regular, cooked, enriched, with salt, 1 cup
• Wheat flour, white, all-purpose, enriched, calcium-fortified, 1 cup
• Macaroni, cooked, unenriched, 1 cup elbow shaped
• Noodles, egg, dry, unenriched, 1 cup
• Noodles, egg, cooked, unenriched, without added salt, 1 cup
• Spaghetti, dry, unenriched, 1 oz
• Spaghetti, cooked, unenriched, without added salt, 1 cup
• Cornmeal, degermed, unenriched, yellow, 1 cup
• Rice, white, long-grain, regular, raw, unenriched, 1 cup
• Rice, white, long-grain, regular, cooked, unenriched, without salt, 1 cup
• Rice, white, long-grain, parboiled, unenriched, dry, 1 cup
• Rice, white, long-grain, parboiled, unenriched, cooked, 1 cup
• Rice, white, medium-grain, raw, unenriched, 1 cup
• Rice, white, medium-grain, cooked, unenriched, 1 cup
• Rice, white, short-grain, raw, unenriched, 1 cup
• Rice, white, short-grain, cooked, unenriched, 1 cup
• Semolina, unenriched, 1 cup
• Wheat flour, white, all-purpose, unenriched, 1 cup
• Macaroni, dry, unenriched, 1 cup elbow shaped
• Macaroni, dry, unenriched, 1 oz
• Noodles, egg, cooked, unenriched, with added salt, 1 cup
• Spaghetti, cooked, unenriched, with added salt, 1 cup
• Cornmeal, degermed, unenriched, white, 1 cup
• Spaghetti, protein-fortified, cooked, enriched (n x 6.25), 1 cup
• Rice, white, long-grain, regular, cooked, unenriched, with salt, 1 cup
• Wheat flour, white, all-purpose, enriched, unbleached, 1 cup
• Spaghetti, protein-fortified, dry, enriched (n x 6.25), 1 oz