URMC / Encyclopedia / Collection Fruits and Fruit Juices Acerola, (west indian cherry), raw, 1 cup Acerola, (west indian cherry), raw, 1 fruit without refuse Acerola juice, raw, 1 cup Acerola juice, raw, 1 fl oz Apples, raw, with skin, 1 cup, quartered or chopped Apples, raw, with skin, 1 cup slices Apples, raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb) Apples, raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb) Apples, raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb) Apples, raw, with skin, 1 NLEA serving Apples, raw, without skin, 1 cup slices Apples, raw, without skin, 1 medium (2-3/4" dia) (approx 3 per lb) Apples, raw, without skin, cooked, boiled, 1 cup slices Apples, raw, without skin, cooked, microwave, 1 cup slices Apples, canned, sweetened, sliced, drained, unheated, 1 cup slices Apples, canned, sweetened, sliced, drained, heated, 1 cup slices Apples, dehydrated (low moisture), sulfured, uncooked, 1 cup Apples, dehydrated (low moisture), sulfured, stewed, 1 cup Apples, dried, sulfured, uncooked, 1 cup Apples, dried, sulfured, uncooked, 1 ring Apples, dried, sulfured, stewed, without added sugar, 1 cup Apples, dried, sulfured, stewed, with added sugar, 1 cup Apples, frozen, unsweetened, unheated, 1 cup slices Apples, frozen, unsweetened, heated, 1 cup slices Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 cup Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 fl oz Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 drink box (8.45 fl oz) Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid, 1 can (6 fl oz) Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid, 1 cup Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid, 1 fl oz Applesauce, canned, unsweetened, without added ascorbic acid, 1 cup Applesauce, canned, sweetened, without salt, 1 cup Apricots, raw, 1 cup, halves Apricots, raw, 1 cup, sliced Apricots, raw, 1 apricot Apricots, canned, water pack, with skin, solids and liquids, 1 cup, halves Apricots, canned, water pack, with skin, solids and liquids, 1 apricot half with liquid Apricots, canned, water pack, without skin, solids and liquids, 1 cup, whole, without pits Apricots, canned, juice pack, with skin, solids and liquids, 1 cup, halves Apricots, canned, juice pack, with skin, solids and liquids, 1 apricot half with liquid Apricots, canned, extra light syrup pack, with skin, solids and liquids, 1 cup, halves Apricots, canned, light syrup pack, with skin, solids and liquids, 1 cup, halves Apricots, canned, light syrup pack, with skin, solids and liquids, 1 apricot half with liquid Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 cup, halves Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 cup, whole Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 apricot half with liquid Apricots, canned, heavy syrup pack, without skin, solids and liquids, 1 cup, whole, without pits Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, 1 cup, whole, without pits Apricots, dehydrated (low-moisture), sulfured, uncooked, 1 cup Apricots, dehydrated (low-moisture), sulfured, stewed, 1 cup Apricots, dried, sulfured, uncooked, 1 cup, halves Apricots, dried, sulfured, uncooked, 1 half Apricots, dried, sulfured, stewed, without added sugar, 1 cup, halves Apricots, dried, sulfured, stewed, with added sugar, 1 cup, halves Apricots, frozen, sweetened, 1 cup Apricot nectar, canned, without added ascorbic acid, 1 cup Apricot nectar, canned, without added ascorbic acid, 1 fl oz Avocados, raw, all commercial varieties, 1 cup, cubes Avocados, raw, all commercial varieties, 1 cup, pureed Avocados, raw, all commercial varieties, 1 cup, sliced Avocados, raw, all commercial varieties, 1 avocado, NS as to Florida or California Avocados, raw, California, 1 cup, pureed Avocados, raw, California, 1 fruit without skin and seeds Avocados, raw, California, 1 NLEA serving Avocados, raw, Florida, 1 cup, pureed Avocados, raw, Florida, 1 fruit without skin and seeds Bananas, raw, 1 cup, mashed Bananas, raw, 1 cup, sliced Bananas, raw, 1 extra small (less than 6" long) Bananas, raw, 1 small (6" to 6-7/8" long) Bananas, raw, 1 medium (7" to 7-7/8" long) Bananas, raw, 1 large (8" to 8-7/8" long) Bananas, raw, 1 extra large (9" or longer) Bananas, raw, 1 NLEA serving Bananas, dehydrated, or banana powder, 1 cup Bananas, dehydrated, or banana powder, 1 tbsp Blackberries, raw, 1 cup Blackberries, canned, heavy syrup, solids and liquids, 1 cup Blackberries, frozen, unsweetened, 1 cup, unthawed Blackberries, frozen, unsweetened, 1 package (18 oz) Blueberries, raw, 1 cup Blueberries, raw, 1 pint as purchased, yields Blueberries, raw, 1 berries Blueberries, canned, heavy syrup, solids and liquids, 1 cup Blueberries, frozen, unsweetened, 1 cup, unthawed Blueberries, frozen, unsweetened, 1 package (20 oz) Blueberries, frozen, sweetened, 1 cup, thawed Blueberries, frozen, sweetened, 1 package (10 oz) Boysenberries, canned, heavy syrup, 1 cup Boysenberries, frozen, unsweetened, 1 cup, unthawed Boysenberries, frozen, unsweetened, 1 package (10 oz) Breadfruit, raw, 1 cup Breadfruit, raw, 1 fruit, small Carambola, (starfruit), raw, 1 cup, cubes Carambola, (starfruit), raw, 1 cup, sliced Carambola, (starfruit), raw, 1 large (4-1/2" long) Carambola, (starfruit), raw, 1 medium (3-5/8" long) Carambola, (starfruit), raw, 1 small (3-1/8" long) Carissa, (natal-plum), raw, 1 cup slices Carissa, (natal-plum), raw, 1 fruit without skin and seeds Cherimoya, raw, 1 fruit without skin and seeds Cherimoya, raw, 1 cup, diced Cherries, sour, red, raw, 1 cup, without pits Cherries, sour, red, raw, 1 cup, with pits, yields Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned), 1 cup Cherries, sour, red, canned, light syrup pack, solids and liquids, 1 cup Cherries, sour, red, canned, heavy syrup pack, solids and liquids, 1 cup Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, 1 cup Cherries, sour, red, frozen, unsweetened, 1 cup, unthawed Cherries, sour, red, frozen, unsweetened, 1 package (18 oz) Cherries, sweet, raw, 1 cup, with pits, yields Cherries, sweet, raw, 1 cup, without pits Cherries, sweet, raw, 1 cherry Cherries, sweet, raw, 1 NLEA serving Cherries, sweet, canned, water pack, solids and liquids, 1 cup, pitted Cherries, sweet, canned, juice pack, solids and liquids, 1 cup, pitted Cherries, sweet, canned, light syrup pack, solids and liquids, 1 cup, pitted Cherries, sweet, canned, heavy syrup pack, solids and liquids, 1 cup, pitted Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, 1 cup, pitted Cherries, sweet, frozen, sweetened, 1 cup, thawed Cherries, sweet, frozen, sweetened, 1 package (10 oz) Crabapples, raw, 1 cup slices Cranberries, raw, 1 cup, chopped Cranberries, raw, 1 cup, whole Cranberries, dried, sweetened, 1 cup Cranberry sauce, canned, sweetened, 1 cup Cranberry sauce, canned, sweetened, 1 slice (1/2" thick, approx 8 slices per can) Cranberry-orange relish, canned, 1 cup Currants, european black, raw, 1 cup Currants, red and white, raw, 1 cup Currants, zante, dried, 1 cup Dates, deglet noor, 1 cup, pitted, chopped Dates, deglet noor, 1 date Elderberries, raw, 1 cup Figs, raw, 1 large (2-1/2" dia) Figs, raw, 1 medium (2-1/4" dia) Figs, raw, 1 small (1-1/2" dia) Figs, canned, water pack, solids and liquids, 1 cup Figs, canned, water pack, solids and liquids, 1 fig with liquid Figs, canned, light syrup pack, solids and liquids, 1 cup Figs, canned, light syrup pack, solids and liquids, 1 fig with liquid Figs, canned, heavy syrup pack, solids and liquids, 1 cup Figs, canned, heavy syrup pack, solids and liquids, 1 fig with liquid Figs, canned, extra heavy syrup pack, solids and liquids, 1 cup Figs, dried, uncooked, 1 cup Figs, dried, uncooked, 1 fig Figs, dried, stewed, 1 cup Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, 1 cup Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids, 1 cup Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, 1 cup Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, 1 cup Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, 1 cup Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, 1 cup Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, 1 cup Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, 1 cup Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids, 1 cup Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids, 1 cup Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids, 1 cup Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, 1 cup Gooseberries, raw, 1 cup Gooseberries, canned, light syrup pack, solids and liquids, 1 cup Grapefruit, raw, pink and red and white, all areas, 1 cup sections, with juice Grapefruit, raw, pink and red and white, all areas, 1 large (approx 4-1/2" dia) Grapefruit, raw, pink and red and white, all areas, 1 medium (approx 4" dia) Grapefruit, raw, pink and red and white, all areas, 1 small (approx 3-1/2" dia) Grapefruit, raw, pink and red, all areas, 1 cup sections, with juice Grapefruit, raw, pink and red, all areas, 1 fruit (3-3/4" dia) Grapefruit, raw, pink and red, all areas, 1 NLEA serving Grapefruit, raw, pink and red, California and Arizona, 1 cup sections, with juice Grapefruit, raw, pink and red, California and Arizona, 1 fruit (3-3/4" dia) Grapefruit, raw, pink and red, Florida, 1 cup sections, with juice Grapefruit, raw, pink and red, Florida, 1 fruit (3-3/4" dia) Grapefruit, raw, white, all areas, 1 cup sections, with juice Grapefruit, raw, white, all areas, 1 fruit (3-3/4" dia) Grapefruit, raw, white, California, 1 cup sections, with juice Grapefruit, raw, white, California, 1 fruit (3-3/4" dia) Grapefruit, raw, white, Florida, 1 cup sections, with juice Grapefruit, raw, white, Florida, 1 fruit (3-3/4" dia) Grapefruit, sections, canned, water pack, solids and liquids, 1 cup Grapefruit, sections, canned, juice pack, solids and liquids, 1 cup Grapefruit, sections, canned, light syrup pack, solids and liquids, 1 cup Grapefruit juice, white, canned, unsweetened, 1 cup Grapefruit juice, white, canned, unsweetened, 1 fl oz Grapefruit juice, white, canned, sweetened, 1 cup Grapefruit juice, white, canned, sweetened, 1 fl oz Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz) Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz Grapefruit juice, white, raw, 1 cup Grapefruit juice, white, raw, 1 fl oz Grapefruit juice, white, raw, 1 fruit yields Grapes, american type (slip skin), raw, 1 cup Grapes, american type (slip skin), raw, 1 grape Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 cup, seedless Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 cup, with seeds, yields Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 grape, seedless Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 grape, with seeds, yields Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 NLEA serving Grapes, canned, thompson seedless, water pack, solids and liquids, 1 cup Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, 1 cup Grape juice, canned or bottled, unsweetened, without added vitamin C, 1 cup Grape juice, canned or bottled, unsweetened, without added vitamin C, 1 fl oz Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C, 1 can (6 fl oz) Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C, 1 cup Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C, 1 fl oz Groundcherries, (cape-gooseberries or poha), raw, 1 cup Guavas, common, raw, 1 cup Guavas, common, raw, 1 fruit, without refuse Guavas, strawberry, raw, 1 cup Guavas, strawberry, raw, 1 fruit without refuse Guava sauce, cooked, 1 cup Jackfruit, raw, 1 cup, sliced Java-plum, (jambolan), raw, 1 cup Java-plum, (jambolan), raw, 1 fruit Kiwi fruit, (chinese gooseberries), fresh, raw, 1 cup Kiwi fruit, (chinese gooseberries), fresh, raw, 1 fruit without skin, large Kiwi fruit, (chinese gooseberries), fresh, raw, 1 fruit without skin, medium Kiwi fruit, (chinese gooseberries), fresh, raw, 1 NLEA serving Kumquats, raw, 1 fruit without refuse Lemons, raw, without peel, 1 cup, sections Lemons, raw, without peel, 1 fruit (2-1/8" dia) Lemons, raw, without peel, 1 fruit (2-3/8" dia) Lemons, raw, without peel, 1 wedge or slice (1/8 of one 2-1/8" dia lemon) Lemons, raw, without peel, 1 NLEA serving Lemons, raw, with peel, 1 fruit without seeds Lemon juice, raw, 1 cup Lemon juice, raw, 1 fl oz Lemon juice, raw, 1 lemon yields Lemon juice, raw, 1 wedge yields Lemon juice, canned or bottled, 1 cup Lemon juice, canned or bottled, 1 tbsp Lemon juice, canned or bottled, 1 fl oz Lemon juice, canned or bottled, 1 individual packet Lemon juice, frozen, unsweetened, single strength, 1 cup Lemon juice, frozen, unsweetened, single strength, 1 fl oz Lemon peel, raw, 1 tbsp Lemon peel, raw, 1 tsp Limes, raw, 1 fruit (2" dia) Limes, raw, 1 NLEA serving Lime juice, raw, 1 cup Lime juice, raw, 1 fl oz Lime juice, raw, 1 lime yields Lime juice, raw, 1 wedge yields Lime juice, canned or bottled, unsweetened, 1 cup Lime juice, canned or bottled, unsweetened, 1 fl oz Litchis, raw, 1 cup Litchis, raw, 1 fruit without refuse Litchis, dried, 1 fruit Loganberries, frozen, 1 cup, unthawed Longans, raw, 1 fruit without refuse Loquats, raw, 1 cup, cubed Loquats, raw, 1 large Loquats, raw, 1 medium Loquats, raw, 1 small Mammy-apple, (mamey), raw, 1 fruit without refuse Mangos, raw, 1 cup, sliced Mangos, raw, 1 fruit without refuse Mangosteen, canned, syrup pack, 1 cup, drained Mangosteen, canned, syrup pack, 1 cup Melons, cantaloupe, raw, 1 cup, balls Melons, cantaloupe, raw, 1 cup, cubes Melons, cantaloupe, raw, 1 cup, diced Melons, cantaloupe, raw, 1 melon, large (about 6-1/2" dia) Melons, cantaloupe, raw, 1 wedge, large (1/8 of large melon) Melons, cantaloupe, raw, 1 melon, medium (about 5" dia) Melons, cantaloupe, raw, 1 wedge, medium (1/8 of medium melon) Melons, cantaloupe, raw, 1 melon, small (about 4-1/4" dia) Melons, cantaloupe, raw, 1 wedge, small (1/8 of small melon) Melons, cantaloupe, raw, 1 cantaloupe balls Melons, cantaloupe, raw, 1 NLEA serving Melons, casaba, raw, 1 cup, cubes Melons, casaba, raw, 1 melon Melons, casaba, raw, 1 fruit Melons, honeydew, raw, 1 cup, balls Melons, honeydew, raw, 1 cup, diced (approx 20 pieces per cup) Melons, honeydew, raw, 1 melon (5-1/4" dia) Melons, honeydew, raw, 1 melon (6" - 7" dia) Melons, honeydew, raw, 1 wedge (1/8 of 5-1/4" dia melon) Melons, honeydew, raw, 1 wedge (1/8 of 6" to 7" dia melon) Melons, honeydew, raw, 1 honeydew balls Melons, honeydew, raw, 1 NLEA serving Melon balls, frozen, 1 cup, unthawed Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids, 1 cup Fruit, mixed, (prune and apricot and pear), dried, 1 package (11 oz) Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened, 1 cup, thawed Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened, 1 package (10 oz) Mulberries, raw, 1 cup Mulberries, raw, 1 fruit Nectarines, raw, 1 cup slices Nectarines, raw, 1 fruit (2-1/2" dia) Nectarines, raw, 1 NLEA serving Oheloberries, raw, 1 cup Oheloberries, raw, 1 fruit Olives, ripe, canned (small-extra large), 1 tbsp Olives, ripe, canned (small-extra large), 1 large Olives, ripe, canned (small-extra large), 1 small Olives, ripe, canned (jumbo-super colossal), 1 jumbo Olives, ripe, canned (jumbo-super colossal), 1 super colossal Oranges, raw, all commercial varieties, 1 cup, sections Oranges, raw, all commercial varieties, 1 large (3-1/16" dia) Oranges, raw, all commercial varieties, 1 small (2-3/8" dia) Oranges, raw, all commercial varieties, 1 fruit (2-5/8" dia) Oranges, raw, California, valencias, 1 cup sections, without membranes Oranges, raw, California, valencias, 1 fruit (2-5/8" dia) Oranges, raw, navels, 1 cup sections, without membranes Oranges, raw, navels, 1 fruit (2-7/8" dia) Oranges, raw, navels, 1 NLEA serving Oranges, raw, Florida, 1 cup sections, without membranes Oranges, raw, Florida, 1 fruit (2-5/8" dia) Oranges, raw, Florida, 1 fruit (2-11/16" diam) Oranges, raw, with peel, 1 cup Oranges, raw, with peel, 1 fruit without seeds Orange juice, raw, 1 cup Orange juice, raw, 1 fl oz Orange juice, raw, 1 fruit yields Orange juice, canned, unsweetened, 1 cup Orange juice, canned, unsweetened, 1 fl oz Orange juice, canned, unsweetened, 1 drink box (8.45 fl oz) Orange juice, chilled, includes from concentrate, 1 cup Orange juice, chilled, includes from concentrate, 1 fl oz Orange juice, frozen concentrate, unsweetened, undiluted, 1 cup Orange juice, frozen concentrate, unsweetened, undiluted, 1 fl oz Orange juice, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz) Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz Orange peel, raw, 1 tbsp Orange peel, raw, 1 tsp Orange-grapefruit juice, canned, unsweetened, 1 cup Orange-grapefruit juice, canned, unsweetened, 1 fl oz Tangerines, (mandarin oranges), raw, 1 cup, sections Tangerines, (mandarin oranges), raw, 1 large (2-1/2" dia) Tangerines, (mandarin oranges), raw, 1 medium (2-3/8" dia) Tangerines, (mandarin oranges), raw, 1 small (2-1/4" dia) Tangerines, (mandarin oranges), raw, 1 NLEA serving Tangerines, (mandarin oranges), canned, juice pack, 1 cup Tangerines, (mandarin oranges), canned, light syrup pack, 1 cup Tangerine juice, raw, 1 cup Tangerine juice, raw, 1 fl oz Tangerine juice, canned, sweetened, 1 cup Tangerine juice, canned, sweetened, 1 fl oz Tangerine juice, frozen concentrate, sweetened, undiluted, 1 can (6 fl oz) Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water, 1 cup Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water, 1 fl oz Papayas, raw, 1 cup, cubes Papayas, raw, 1 cup, mashed Papayas, raw, 1 large (5-3/4" long x 3-1/4" dia) Papayas, raw, 1 medium (5-1/8" long x 3" dia) Papayas, raw, 1 small (4-1/2" long x 2-3/4" dia) Papaya nectar, canned, 1 cup Papaya nectar, canned, 1 fl oz Passion-fruit, (granadilla), purple, raw, 1 cup Passion-fruit, (granadilla), purple, raw, 1 fruit without refuse Passion-fruit juice, purple, raw, 1 cup Passion-fruit juice, purple, raw, 1 fl oz Passion-fruit juice, yellow, raw, 1 cup Passion-fruit juice, yellow, raw, 1 fl oz Peaches, raw, 1 cup slices Peaches, raw, 1 large (2-3/4" dia) (approx 2-1/2 per lb) Peaches, raw, 1 medium (2-1/2" dia) (approx 4 per lb) Peaches, raw, 1 small (2" dia) (approx 5 per lb) Peaches, raw, 1 NLEA serving Peaches, canned, water pack, solids and liquids, 1 cup, halves or slices Peaches, canned, water pack, solids and liquids, 1 half, with liquid Peaches, canned, juice pack, solids and liquids, 1 cup Peaches, canned, juice pack, solids and liquids, 1 cup, halves or slices Peaches, canned, juice pack, solids and liquids, 1 half, with liquid Peaches, canned, extra light syrup, solids and liquids, 1 cup, halves or slices Peaches, canned, light syrup pack, solids and liquids, 1 cup, halves or slices Peaches, canned, light syrup pack, solids and liquids, 1 half, with liquid Peaches, canned, heavy syrup pack, solids and liquids, 1 cup Peaches, canned, heavy syrup pack, solids and liquids, 1 half, with liquid Peaches, canned, extra heavy syrup pack, solids and liquids, 1 cup, halves or slices Peaches, spiced, canned, heavy syrup pack, solids and liquids, 1 cup, whole Peaches, dehydrated (low-moisture), sulfured, uncooked, 1 cup Peaches, dehydrated (low-moisture), sulfured, stewed, 1 cup Peaches, dried, sulfured, uncooked, 1 cup, halves Peaches, dried, sulfured, uncooked, 1 half Peaches, dried, sulfured, stewed, without added sugar, 1 cup Peaches, dried, sulfured, stewed, with added sugar, 1 cup Peaches, frozen, sliced, sweetened, 1 cup, thawed Peaches, frozen, sliced, sweetened, 1 slices Peaches, frozen, sliced, sweetened, 1 package (10 oz) Peach nectar, canned, without added ascorbic acid, 1 cup Peach nectar, canned, without added ascorbic acid, 1 fl oz Pears, raw, 1 cup slices Pears, raw, 1 pear, large (approx 2 per lb) Pears, raw, 1 pear, medium (approx 2-1/2 per lb) Pears, raw, 1 pear, small (approx 3 per lb) Pears, raw, 1 NLEA serving Pears, canned, water pack, solids and liquids, 1 cup, halves Pears, canned, water pack, solids and liquids, 1 half, with liquid Pears, canned, juice pack, solids and liquids, 1 cup, halves Pears, canned, juice pack, solids and liquids, 1 half, with liquid Pears, canned, extra light syrup pack, solids and liquids, 1 cup, halves Pears, canned, extra light syrup pack, solids and liquids, 1 half, with liquid Pears, canned, light syrup pack, solids and liquids, 1 cup, halves Pears, canned, light syrup pack, solids and liquids, 1 half, with liquid Pears, canned, heavy syrup pack, solids and liquids, 1 cup Pears, canned, heavy syrup pack, solids and liquids, 1 half, with liquid Pears, canned, extra heavy syrup pack, solids and liquids, 1 cup, halves Pears, canned, extra heavy syrup pack, solids and liquids, 1 half, with liquid Pears, dried, sulfured, uncooked, 1 cup, halves Pears, dried, sulfured, uncooked, 1 half Pears, dried, sulfured, uncooked, 1 halves Pears, dried, sulfured, stewed, without added sugar, 1 cup, halves Pears, dried, sulfured, stewed, with added sugar, 1 cup, halves Pear nectar, canned, without added ascorbic acid, 1 cup Pear nectar, canned, without added ascorbic acid, 1 fl oz Persimmons, japanese, raw, 1 fruit (2-1/2" dia) Persimmons, japanese, dried, 1 fruit without refuse Persimmons, native, raw, 1 fruit without refuse Pineapple, raw, all varieties, 1 cup, diced Pineapple, raw, all varieties, 1 fruit Pineapple, raw, all varieties, 1 slice (3-1/2" dia x 3/4" thick) Pineapple, raw, all varieties, 1 slice, thin (3-1/2" dia x 1/2" thick) Pineapple, canned, water pack, solids and liquids, 1 cup, crushed, sliced, or chunks Pineapple, canned, water pack, solids and liquids, 1 slice or ring (3" dia) with liquid Pineapple, canned, juice pack, solids and liquids, 1 cup, crushed, sliced, or chunks Pineapple, canned, juice pack, solids and liquids, 1 slice or ring (3" dia) with liquid Pineapple, canned, light syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks Pineapple, canned, light syrup pack, solids and liquids, 1 slice or ring (3" dia) with liquid Pineapple, canned, heavy syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks Pineapple, canned, heavy syrup pack, solids and liquids, 1 slice or ring (3" dia) with liquid Pineapple, canned, extra heavy syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks Pineapple, frozen, chunks, sweetened, 1 cup, chunks Pineapple juice, canned, unsweetened, without added ascorbic acid, 1 cup Pineapple juice, canned, unsweetened, without added ascorbic acid, 1 fl oz Pineapple juice, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz) Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz Pitanga, (surinam-cherry), raw, 1 cup Pitanga, (surinam-cherry), raw, 1 fruit without refuse Plantains, raw, 1 cup, sliced Plantains, raw, 1 medium Plantains, cooked, 1 cup, mashed Plantains, cooked, 1 cup slices Plums, raw, 1 cup, sliced Plums, raw, 1 fruit (2-1/8" dia) Plums, raw, 1 NLEA serving Plums, canned, purple, water pack, solids and liquids, 1 cup, pitted Plums, canned, purple, water pack, solids and liquids, 1 plum with liquid Plums, canned, purple, juice pack, solids and liquids, 1 cup, pitted Plums, canned, purple, juice pack, solids and liquids, 1 plum with liquid Plums, canned, purple, light syrup pack, solids and liquids, 1 cup, pitted Plums, canned, purple, light syrup pack, solids and liquids, 1 plum with liquid Plums, canned, purple, heavy syrup pack, solids and liquids, 1 cup, pitted Plums, canned, purple, heavy syrup pack, solids and liquids, 1 plum with liquid Plums, canned, purple, extra heavy syrup pack, solids and liquids, 1 cup, pitted Pomegranates, raw, 1 pomegranate (3-3/8" dia) Prickly pears, raw, 1 cup Prickly pears, raw, 1 fruit without refuse Prunes, canned, heavy syrup pack, solids and liquids, 1 cup Prunes, canned, heavy syrup pack, solids and liquids, 1 fruits with liquid Prunes, dehydrated (low-moisture), uncooked, 1 cup Prunes, dehydrated (low-moisture), stewed, 1 cup Plums, dried (prunes), uncooked, 1 cup, pitted Plums, dried (prunes), uncooked, 1 prune Plums, dried (prunes), stewed, without added sugar, 1 cup, pitted Plums, dried (prunes), stewed, with added sugar, 1 cup, pitted Prune juice, canned, 1 cup Prune juice, canned, 1 fl oz Pummelo, raw, 1 cup, sections Pummelo, raw, 1 fruit without refuse Quinces, raw, 1 fruit without refuse Raisins, golden seedless, 1 cup, packed Raisins, golden seedless, 1 cup (not packed) Raisins, seedless, 1 cup, packed Raisins, seedless, 1 cup (not packed) Raisins, seedless, 1 miniature box (.5 oz) Raisins, seedless, 1 small box (1.5 oz) Raisins, seedless, 1 raisins Raisins, seeded, 1 cup, packed Raisins, seeded, 1 cup (not packed) Rambutan, canned, syrup pack, 1 cup, drained Rambutan, canned, syrup pack, 1 cup Rambutan, canned, syrup pack, 1 fruit Raspberries, raw, 1 cup Raspberries, raw, 1 pint as purchased, yields Raspberries, raw, 1 raspberries Raspberries, canned, red, heavy syrup pack, solids and liquids, 1 cup Raspberries, frozen, red, sweetened, 1 cup, unthawed Raspberries, frozen, red, sweetened, 1 package (10 oz) Rhubarb, raw, 1 cup, diced Rhubarb, raw, 1 stalk Rhubarb, frozen, uncooked, 1 cup, diced Rhubarb, frozen, cooked, with sugar, 1 cup Roselle, raw, 1 cup, without refuse Sapodilla, raw, 1 cup, pulp Sapodilla, raw, 1 sapodilla Sapotes, (marmalade plum), raw, 1 fruit without refuse Soursop, raw, 1 cup, pulp Soursop, raw, 1 fruit (7" x 5-1/4" dia) Strawberries, raw, 1 cup, halves Strawberries, raw, 1 cup, pureed Strawberries, raw, 1 cup, sliced Strawberries, raw, 1 cup, whole Strawberries, raw, 1 extra large (1-5/8" dia) Strawberries, raw, 1 large (1-3/8" dia) Strawberries, raw, 1 medium (1-1/4" dia) Strawberries, raw, 1 pint as purchased, yields Strawberries, raw, 1 small (1" dia) Strawberries, raw, 1 NLEA serving Strawberries, canned, heavy syrup pack, solids and liquids, 1 cup Strawberries, frozen, unsweetened, 1 cup, thawed Strawberries, frozen, unsweetened, 1 cup, unthawed Strawberries, frozen, unsweetened, 1 berry Strawberries, frozen, unsweetened, 1 package (20 oz) Strawberries, frozen, sweetened, whole, 1 cup, thawed Strawberries, frozen, sweetened, whole, 1 package (10 oz) Strawberries, frozen, sweetened, sliced, 1 cup, thawed Strawberries, frozen, sweetened, sliced, 1 package (10 oz) Sugar-apples, (sweetsop), raw, 1 cup, pulp Sugar-apples, (sweetsop), raw, 1 fruit (2-7/8" dia) Tamarinds, raw, 1 cup, pulp Tamarinds, raw, 1 fruit (3" x 1") Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids, 1 cup Watermelon, raw, 1 cup, balls Watermelon, raw, 1 cup, diced Watermelon, raw, 1 melon (15" long x 7-1/2" dia) Watermelon, raw, 1 wedge (approx 1/16 of melon) Watermelon, raw, 1 watermelon balls Watermelon, raw, 1 NLEA serving Maraschino cherries, canned, drained, 1 cherry (NLEA serving) Feijoa, raw, 1 cup, pureed Feijoa, raw, 1 fruit without refuse Pears, asian, raw, 1 fruit 2-1/4" high x 2-1/2" dia Pears, asian, raw, 1 fruit 3-3/8" high x 3" diameter Fruit cocktail, canned, heavy syrup, drained, 1 cup Pineapple, canned, juice pack, drained, 1 cup, chunks Pineapple, canned, juice pack, drained, 1 cup, crushed Pineapple, canned, juice pack, drained, 1 cup, sliced Pineapple, canned, juice pack, drained, 1 spear Apricots, canned, heavy syrup, drained, 1 cup, halves Apricots, canned, heavy syrup, drained, 1 cup, whole Cherries, sweet, canned, heavy syrup, drained, 1 cup, pitted Cherries, sweet, canned, heavy syrup, drained, 1 cup, with pits, yields Peaches, canned, heavy syrup, drained, 1 cup Peaches, canned, heavy syrup, drained, 1 half, Peaches, canned, heavy syrup, drained, 1 slice Pears, canned, heavy syrup, drained, 1 cup Pears, canned, heavy syrup, drained, 1 half, Plums, canned, heavy syrup, drained, 1 cup, with pits, yields Tangerines, (mandarin oranges), canned, juice pack, drained, 1 cup Apple juice, canned or bottled, unsweetened, with added ascorbic acid, 1 cup Apple juice, canned or bottled, unsweetened, with added ascorbic acid, 1 fl oz Applesauce, canned, unsweetened, with added ascorbic acid, 1 cup Applesauce, canned, sweetened, with salt, 1 cup Apricot nectar, canned, with added ascorbic acid, 1 cup Apricot nectar, canned, with added ascorbic acid, 1 fl oz Grapefruit juice, pink, raw, 1 cup Grapefruit juice, pink, raw, 1 fruit yields Kiwifruit, (chinese gooseberries), held in storage, raw, 1 fruit without skin, large Kiwifruit, (chinese gooseberries), held in storage, raw, 1 fruit without skin, medium Orange juice, California, chilled, includes from concentrate, 1 cup Orange juice, California, chilled, includes from concentrate, 1 fl oz Peach nectar, canned, with added ascorbic acid, 1 cup Peach nectar, canned, with added ascorbic acid, 1 fl oz Pear nectar, canned, with added ascorbic acid, 1 cup Pear nectar, canned, with added ascorbic acid, 1 fl oz Pineapple juice, canned, unsweetened, with added ascorbic acid, 1 cup Pineapple juice, canned, unsweetened, with added ascorbic acid, 1 fl oz Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid, 1 can (6 fl oz) Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid, 1 cup Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid, 1 fl oz Jackfruit, canned, syrup pack, 1 cup, drained Dates, medjool, 1 date, pitted Durian, raw or frozen, 1 cup, chopped or diced Durian, raw or frozen, 1 fruit Abiyuch, raw, 1 cup Rowal, raw, 1 cup Pineapple, raw, traditional varieties, 1 cup, diced Pineapple, raw, traditional varieties, 1 slice (3-1/2" dia x 3/4" thick) Pineapple, raw, traditional varieties, 1 NLEA serving Pineapple, raw, extra sweet variety, 1 cup, diced Pineapple, raw, extra sweet variety, 1 slice (3-1/2" dia x 3/4" thick) Pineapple, raw, extra sweet variety, 1 NLEA serving Clementines, raw, 1 fruit Orange-strawberry-banana juice, 1 cup Orange-strawberry-banana juice, 1 fl oz Cranberry juice, unsweetened, 1 cup Cranberry juice, unsweetened, 1 fl oz