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Nutrition Facts

Cheese, cottage, creamed, large or small curd, 1 cup, large curd (not packed)

Protein (g)

26.23

Total lipid (fat) (g)

9.47

Carbohydrate, by difference (g)

5.63

Energy (kcal)

216.3

Sugars, total (g)

0.61

Fiber, total dietary (g)

0

Calcium, Ca (mg)

126

Iron, Fe (mg)

0.29

Magnesium, Mg (mg)

10.5

Phosphorus, P (mg)

277.2

Potassium, K (mg)

176.4

Sodium, Na (mg)

850.5

Zinc, Zn (mg)

0.78

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.9

Vitamin A, IU (IU)

342.3

Retinol (mcg)

90.3

Carotene, beta (mcg)

25.2

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.34

Niacin (mg)

0.26

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

25.2

Vitamin B-12 (mcg)

1.3

Vitamin K (phylloquinone) (mcg)

0.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.2

Cholesterol (mg)

31.5

Fatty acids, total saturated (g)

5.99

Fatty acids, total monounsaturated (g)

2.7

Fatty acids, total polyunsaturated (g)

0.29