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Nutrition Facts

Cheese, muenster, 1 oz

Protein (g)

6.64

Total lipid (fat) (g)

8.52

Carbohydrate, by difference (g)

0.32

Energy (kcal)

104.33

Sugars, total (g)

0.32

Fiber, total dietary (g)

0

Calcium, Ca (mg)

203.27

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

7.65

Phosphorus, P (mg)

132.68

Potassium, K (mg)

37.99

Sodium, Na (mg)

178.04

Zinc, Zn (mg)

0.8

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.11

Vitamin A, IU (IU)

286.9

Retinol (mcg)

84.2

Carotene, beta (mcg)

3.69

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.09

Niacin (mg)

0.03

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.42

Vitamin K (phylloquinone) (mcg)

0.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

27.22

Fatty acids, total saturated (g)

5.42

Fatty acids, total monounsaturated (g)

2.47

Fatty acids, total polyunsaturated (g)

0.19