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Nutrition Facts

Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 container (4 oz)

Protein (g)	3.92
Total lipid (fat) (g)	3.67
Carbohydrate, by difference (g)	5.27
Energy (kcal)	68.93
Sugars, total (g)	5.27
Fiber, total dietary (g)	0
Calcium, Ca (mg)	136.73
Iron, Fe (mg)	0.06
Magnesium, Mg (mg)	13.56
Phosphorus, P (mg)	107.35
Potassium, K (mg)	175.15
Sodium, Na (mg)	51.98
Zinc, Zn (mg)	0.67
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	2.49
Vitamin A, IU (IU)	111.87
Retinol (mcg)	30.51
Carotene, beta (mcg)	5.65
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.56
Thiamin (mg)	0.03
Riboflavin (mg)	0.16
Niacin (mg)	0.08
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	7.91
Vitamin B-12 (mcg)	0.42
Vitamin K (phylloquinone) (mcg)	0.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.91
Cholesterol (mg)	14.69
Fatty acids, total saturated (g)	2.37
Fatty acids, total monounsaturated (g)	1.01
Fatty acids, total polyunsaturated (g)	0.1