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Nutrition Facts

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (6 oz)

Protein (g)	6.77
Total lipid (fat) (g)	1.95
Carbohydrate, by difference (g)	31.69
Energy (kcal)	168.3
Sugars, total (g)	31.69
Fiber, total dietary (g)	0
Calcium, Ca (mg)	234.6
Iron, Fe (mg)	0.1
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	185.3
Potassium, K (mg)	300.9
Sodium, Na (mg)	90.1
Zinc, Zn (mg)	1.14
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	4.76
Vitamin A, IU (IU)	68
Retinol (mcg)	18.7
Carotene, beta (mcg)	3.4
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.02
Thiamin (mg)	0.06
Riboflavin (mg)	0.28
Niacin (mg)	0.15
Pantothenic acid (mg)	0.76
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	15.3
Vitamin B-12 (mcg)	0.73
Vitamin K (phylloquinone) (mcg)	0.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.3
Cholesterol (mg)	8.5
Fatty acids, total saturated (g)	1.26
Fatty acids, total monounsaturated (g)	0.54
Fatty acids, total polyunsaturated (g)	0.06