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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat and skin, raw, 1 chicken, bone removed

Protein (g)	44.4
Total lipid (fat) (g)	48.78
Carbohydrate, by difference (g)	0
Energy (kcal)	630.42
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.26
Iron, Fe (mg)	2.61
Magnesium, Mg (mg)	50.54
Phosphorus, P (mg)	361.76
Potassium, K (mg)	473.48
Sodium, Na (mg)	194.18
Zinc, Zn (mg)	4.2
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	33.78
Vitamin A, IU (IU)	452.2
Retinol (mcg)	130.34
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.8
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.39
Niacin (mg)	13.86
Pantothenic acid (mg)	2.64
Vitamin B-6 (mg)	0.66
Folate, total (mcg)	18.62
Vitamin B-12 (mcg)	0.77
Vitamin K (phylloquinone) (mcg)	6.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.62
Cholesterol (mg)	215.46
Fatty acids, total saturated (g)	13.99
Fatty acids, total monounsaturated (g)	20.35
Fatty acids, total polyunsaturated (g)	10.53