Search Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, breast, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	16.39
Total lipid (fat) (g)	0.88
Carbohydrate, by difference (g)	0
Energy (kcal)	78.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.81
Iron, Fe (mg)	0.51
Magnesium, Mg (mg)	19.88
Phosphorus, P (mg)	139.16
Potassium, K (mg)	181.05
Sodium, Na (mg)	46.15
Zinc, Zn (mg)	0.57
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	12.64
Vitamin A, IU (IU)	14.91
Retinol (mcg)	4.26
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.85
Thiamin (mg)	0.05
Riboflavin (mg)	0.07
Niacin (mg)	7.95
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	2.84
Vitamin B-12 (mcg)	0.27
Vitamin K (phylloquinone) (mcg)	0.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.84
Cholesterol (mg)	41.18
Fatty acids, total saturated (g)	0.23
Fatty acids, total monounsaturated (g)	0.21
Fatty acids, total polyunsaturated (g)	0.2