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Nutrition Facts

Chicken, broilers or fryers, leg, meat and skin, raw, 1 leg, bone removed (yield from 1 lb ready-to-cook chicken)

Protein (g)	18.33
Total lipid (fat) (g)	12.24
Carbohydrate, by difference (g)	0
Energy (kcal)	188.87
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.1
Iron, Fe (mg)	1.02
Magnesium, Mg (mg)	21.21
Phosphorus, P (mg)	150.49
Potassium, K (mg)	199.98
Sodium, Na (mg)	79.79
Zinc, Zn (mg)	1.79
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	13.23
Vitamin A, IU (IU)	124.23
Retinol (mcg)	37.37
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.44
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.52
Thiamin (mg)	0.07
Riboflavin (mg)	0.17
Niacin (mg)	5.49
Pantothenic acid (mg)	1.12
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	11.11
Vitamin B-12 (mcg)	0.32
Vitamin K (phylloquinone) (mcg)	2.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.11
Cholesterol (mg)	83.83
Fatty acids, total saturated (g)	3.44
Fatty acids, total monounsaturated (g)	4.94
Fatty acids, total polyunsaturated (g)	2.68