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Nutrition Facts

Chicken, roasting, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

42.77

Total lipid (fat) (g)

11.34

Carbohydrate, by difference (g)

0

Energy (kcal)

285.57

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.52

Iron, Fe (mg)

2.07

Magnesium, Mg (mg)

35.91

Phosphorus, P (mg)

328.32

Potassium, K (mg)

391.59

Sodium, Na (mg)

128.25

Zinc, Zn (mg)

2.6

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

42.07

Vitamin A, IU (IU)

70.11

Retinol (mcg)

20.52

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.25

Niacin (mg)

13.48

Pantothenic acid (mg)

1.66

Vitamin B-6 (mg)

0.7

Folate, total (mcg)

8.55

Vitamin B-12 (mcg)

0.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.55

Cholesterol (mg)

128.25

Fatty acids, total saturated (g)

3.1

Fatty acids, total monounsaturated (g)

4.28

Fatty acids, total polyunsaturated (g)

2.58