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Nutrition Facts

Chicken, stewing, light meat, meat only, cooked, stewed, 1 cup, chopped or diced

Protein (g)	46.26
Total lipid (fat) (g)	11.17
Carbohydrate, by difference (g)	0
Energy (kcal)	298.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.6
Iron, Fe (mg)	1.67
Magnesium, Mg (mg)	32.2
Phosphorus, P (mg)	315
Potassium, K (mg)	278.6
Sodium, Na (mg)	81.2
Zinc, Zn (mg)	1.16
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	40.18
Vitamin A, IU (IU)	102.2
Retinol (mcg)	30.8
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.27
Niacin (mg)	11.95
Pantothenic acid (mg)	0.97
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	5.6
Vitamin B-12 (mcg)	0.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.6
Cholesterol (mg)	98
Fatty acids, total saturated (g)	2.77
Fatty acids, total monounsaturated (g)	3.77
Fatty acids, total polyunsaturated (g)	2.65