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Nutrition Facts

Goose, domesticated, meat and skin, raw, 1 goose

Protein (g)	209.19
Total lipid (fat) (g)	443.45
Carbohydrate, by difference (g)	0
Energy (kcal)	4893.49
Fiber, total dietary (g)	0
Calcium, Ca (mg)	158.28
Iron, Fe (mg)	32.98
Magnesium, Mg (mg)	237.42
Phosphorus, P (mg)	3086.46
Potassium, K (mg)	4062.52
Sodium, Na (mg)	962.87
Zinc, Zn (mg)	22.69
Copper, Cu (mg)	3.56
Manganese, Mn (mg)	0.26
Selenium, Se (mcg)	189.94
Vitamin A, IU (IU)	725.45
Retinol (mcg)	224.23
Vitamin C, total ascorbic acid (mg)	55.4
Thiamin (mg)	1.12
Riboflavin (mg)	3.23
Niacin (mg)	47.59
Pantothenic acid (mg)	17.07
Vitamin B-6 (mg)	5.14
Folate, total (mcg)	52.76
Vitamin B-12 (mcg)	4.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	52.76
Cholesterol (mg)	1055.2
Fatty acids, total saturated (g)	129
Fatty acids, total monounsaturated (g)	234.39
Fatty acids, total polyunsaturated (g)	49.59