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Nutrition Facts

Guinea hen, meat and skin, raw, 1 guinea

Protein (g)	80.73
Total lipid (fat) (g)	22.25
Carbohydrate, by difference (g)	0
Energy (kcal)	545.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	37.95
Iron, Fe (mg)	2.9
Magnesium, Mg (mg)	75.9
Phosphorus, P (mg)	527.85
Potassium, K (mg)	665.85
Sodium, Na (mg)	231.15
Zinc, Zn (mg)	3.9
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	56.24
Vitamin A, IU (IU)	317.4
Retinol (mcg)	96.6
Vitamin C, total ascorbic acid (mg)	4.49
Thiamin (mg)	0.2
Riboflavin (mg)	0.35
Niacin (mg)	26.45
Pantothenic acid (mg)	3.03
Vitamin B-6 (mg)	1.31
Folate, total (mcg)	17.25
Vitamin B-12 (mcg)	1.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.25
Cholesterol (mg)	255.3
Fatty acids, total saturated (g)	6.11
Fatty acids, total monounsaturated (g)	8.38
Fatty acids, total polyunsaturated (g)	4.86