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Nutrition Facts

Turkey, all classes, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)

41.05

Total lipid (fat) (g)

6.96

Carbohydrate, by difference (g)

0

Energy (kcal)

238

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

35

Iron, Fe (mg)

2.49

Magnesium, Mg (mg)

36.4

Phosphorus, P (mg)

298.2

Potassium, K (mg)

417.2

Sodium, Na (mg)

98

Zinc, Zn (mg)

4.34

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

51.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.46

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.25

Niacin (mg)

7.62

Pantothenic acid (mg)

1.32

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

9.8

Vitamin B-12 (mcg)

0.52

Vitamin K (phylloquinone) (mcg)

5.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.8

Cholesterol (mg)

106.4

Fatty acids, total saturated (g)

2.3

Fatty acids, total monounsaturated (g)

1.44

Fatty acids, total polyunsaturated (g)

2