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Nutrition Facts

Turkey, all classes, giblets, cooked, simmered, some giblet fat, 1 cup, chopped or diced

Protein (g)	30.29
Total lipid (fat) (g)	17.2
Carbohydrate, by difference (g)	1.16
Energy (kcal)	288.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.7
Iron, Fe (mg)	11.18
Magnesium, Mg (mg)	26.1
Phosphorus, P (mg)	334.95
Potassium, K (mg)	391.5
Sodium, Na (mg)	92.8
Zinc, Zn (mg)	4.52
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.23
Selenium, Se (mcg)	83.96
Vitamin A, IU (IU)	51895.5
Retinol (mcg)	15568.65
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	4.35
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	19.86
Thiamin (mg)	0.04
Riboflavin (mg)	2.18
Niacin (mg)	10.15
Pantothenic acid (mg)	3.55
Vitamin B-6 (mg)	0.84
Folate, total (mcg)	485.75
Vitamin B-12 (mcg)	48.21
Vitamin K (phylloquinone) (mcg)	0.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	485.75
Cholesterol (mg)	419.05
Fatty acids, total saturated (g)	5.69
Fatty acids, total monounsaturated (g)	7.18
Fatty acids, total polyunsaturated (g)	1.84