Search Encyclopedia

Nutrition Facts

Turkey, gizzard, all classes, raw, 1 gizzard

Protein (g)	18.95
Total lipid (fat) (g)	4.53
Carbohydrate, by difference (g)	0
Energy (kcal)	121.77
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.94
Iron, Fe (mg)	4.27
Magnesium, Mg (mg)	15.84
Phosphorus, P (mg)	138.6
Potassium, K (mg)	318.78
Sodium, Na (mg)	71.28
Zinc, Zn (mg)	2.83
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	28.91
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.14
Thiamin (mg)	0.04
Riboflavin (mg)	0.18
Niacin (mg)	4.73
Pantothenic acid (mg)	0.9
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	5.94
Vitamin B-12 (mcg)	6.79
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.94
Cholesterol (mg)	195.03
Fatty acids, total saturated (g)	1.3
Fatty acids, total monounsaturated (g)	1.57
Fatty acids, total polyunsaturated (g)	0.77