Search Encyclopedia

Nutrition Facts

Turkey, all classes, light meat, raw, 1 turkey, bone and skin removed

Protein (g)	272.35
Total lipid (fat) (g)	18.03
Carbohydrate, by difference (g)	0
Energy (kcal)	1329.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	138.72
Iron, Fe (mg)	13.76
Magnesium, Mg (mg)	312.12
Phosphorus, P (mg)	2358.24
Potassium, K (mg)	3525.8
Sodium, Na (mg)	728.28
Zinc, Zn (mg)	18.73
Copper, Cu (mg)	0.87
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	282.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.74
Riboflavin (mg)	1.41
Niacin (mg)	67.56
Pantothenic acid (mg)	7.95
Vitamin B-6 (mg)	6.47
Folate, total (mcg)	92.48
Vitamin B-12 (mcg)	5.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	92.48
Cholesterol (mg)	693.6
Fatty acids, total saturated (g)	5.78
Fatty acids, total monounsaturated (g)	3.12
Fatty acids, total polyunsaturated (g)	4.86