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Nutrition Facts

Turkey, fryer-roasters, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)	41.38
Total lipid (fat) (g)	3.68
Carbohydrate, by difference (g)	0
Energy (kcal)	210
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28
Iron, Fe (mg)	2.74
Magnesium, Mg (mg)	36.4
Phosphorus, P (mg)	289.8
Potassium, K (mg)	368.2
Sodium, Na (mg)	93.8
Zinc, Zn (mg)	4.26
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	51.1
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.26
Niacin (mg)	7.46
Pantothenic acid (mg)	1.42
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	11.2
Vitamin B-12 (mcg)	0.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.2
Cholesterol (mg)	137.2
Fatty acids, total saturated (g)	1.22
Fatty acids, total monounsaturated (g)	0.78
Fatty acids, total polyunsaturated (g)	1.08