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Nutrition Facts

Turkey, young hen, dark meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	29.01
Total lipid (fat) (g)	13.55
Carbohydrate, by difference (g)	0
Energy (kcal)	245.92
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.86
Iron, Fe (mg)	2.42
Magnesium, Mg (mg)	24.38
Phosphorus, P (mg)	207.76
Potassium, K (mg)	292.56
Sodium, Na (mg)	76.32
Zinc, Zn (mg)	4.35
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.43
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.24
Niacin (mg)	3.88
Pantothenic acid (mg)	1.18
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	8.48
Vitamin B-12 (mcg)	0.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.48
Cholesterol (mg)	89.04
Fatty acids, total saturated (g)	4.09
Fatty acids, total monounsaturated (g)	4.3
Fatty acids, total polyunsaturated (g)	3.63