Search Encyclopedia

Nutrition Facts

Turkey, young hen, back, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	8.23
Total lipid (fat) (g)	7.49
Carbohydrate, by difference (g)	0
Energy (kcal)	102.46
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.46
Iron, Fe (mg)	0.84
Magnesium, Mg (mg)	8.46
Phosphorus, P (mg)	71.91
Potassium, K (mg)	108.57
Sodium, Na (mg)	28.67
Zinc, Zn (mg)	1.19
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	11.28
Vitamin A, IU (IU)	3.76
Retinol (mcg)	0.94
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.08
Niacin (mg)	1.11
Pantothenic acid (mg)	0.41
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	4.23
Vitamin B-12 (mcg)	0.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.23
Cholesterol (mg)	31.96
Fatty acids, total saturated (g)	2.07
Fatty acids, total monounsaturated (g)	2.88
Fatty acids, total polyunsaturated (g)	1.83