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Nutrition Facts

Turkey, young tom, skin only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	6.44
Total lipid (fat) (g)	11.92
Carbohydrate, by difference (g)	0
Energy (kcal)	135.04
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.84
Iron, Fe (mg)	0.56
Magnesium, Mg (mg)	5.44
Phosphorus, P (mg)	44.8
Potassium, K (mg)	51.52
Sodium, Na (mg)	19.2
Zinc, Zn (mg)	0.67
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	48.93
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.05
Niacin (mg)	0.81
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	1.28
Vitamin B-12 (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.28
Cholesterol (mg)	37.44
Fatty acids, total saturated (g)	3.11
Fatty acids, total monounsaturated (g)	5.08
Fatty acids, total polyunsaturated (g)	2.73