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Nutrition Facts

Turkey, young tom, leg, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	19.55
Total lipid (fat) (g)	6.74
Carbohydrate, by difference (g)	0
Energy (kcal)	144.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.5
Iron, Fe (mg)	1.6
Magnesium, Mg (mg)	16.1
Phosphorus, P (mg)	140
Potassium, K (mg)	196.7
Sodium, Na (mg)	56
Zinc, Zn (mg)	3.04
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	28.77
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.18
Niacin (mg)	2.43
Pantothenic acid (mg)	0.87
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	6.3
Vitamin B-12 (mcg)	0.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.3
Cholesterol (mg)	63
Fatty acids, total saturated (g)	2.09
Fatty acids, total monounsaturated (g)	1.98
Fatty acids, total polyunsaturated (g)	1.86