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Nutrition Facts

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw, 1 box (net weight, 0.625 lb)

Protein (g)	49.98
Total lipid (fat) (g)	6.25
Carbohydrate, by difference (g)	18.18
Energy (kcal)	340.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.84
Iron, Fe (mg)	5.96
Magnesium, Mg (mg)	56.8
Phosphorus, P (mg)	448.72
Potassium, K (mg)	1022.4
Sodium, Na (mg)	1925.52
Zinc, Zn (mg)	5.42
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	75.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.34
Niacin (mg)	12.5
Pantothenic acid (mg)	2.08
Vitamin B-6 (mg)	1.08
Folate, total (mcg)	19.88
Vitamin B-12 (mcg)	0.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.88
Cholesterol (mg)	150.52
Fatty acids, total saturated (g)	2.07
Fatty acids, total monounsaturated (g)	1.33
Fatty acids, total polyunsaturated (g)	1.82