Search Encyclopedia

Nutrition Facts

Chicken, cornish game hens, meat and skin, cooked, roasted, 1 bird

Protein (g)	28.73
Total lipid (fat) (g)	23.49
Carbohydrate, by difference (g)	0
Energy (kcal)	335.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.77
Iron, Fe (mg)	1.17
Magnesium, Mg (mg)	23.22
Phosphorus, P (mg)	188.34
Potassium, K (mg)	316.05
Sodium, Na (mg)	82.56
Zinc, Zn (mg)	1.92
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	20
Vitamin A, IU (IU)	136.74
Retinol (mcg)	41.28
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.46
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.64
Thiamin (mg)	0.09
Riboflavin (mg)	0.26
Niacin (mg)	7.61
Pantothenic acid (mg)	0.76
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	2.58
Vitamin B-12 (mcg)	0.36
Vitamin K (phylloquinone) (mcg)	3.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.58
Cholesterol (mg)	168.99
Fatty acids, total saturated (g)	6.51
Fatty acids, total monounsaturated (g)	10.32
Fatty acids, total polyunsaturated (g)	4.64