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Nutrition Facts

Emu, ground, cooked, pan-broiled, 1 serving ( 3 oz )

Protein (g)	24.17
Total lipid (fat) (g)	3.95
Carbohydrate, by difference (g)	0
Energy (kcal)	138.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	4.26
Magnesium, Mg (mg)	24.65
Phosphorus, P (mg)	228.65
Potassium, K (mg)	318.75
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	3.88
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	36.98
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.46
Niacin (mg)	7.59
Pantothenic acid (mg)	2.62
Vitamin B-6 (mg)	0.71
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	7.24
Vitamin K (phylloquinone) (mcg)	3.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	73.95
Fatty acids, total saturated (g)	1.06
Fatty acids, total monounsaturated (g)	1.66
Fatty acids, total polyunsaturated (g)	0.58