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Nutrition Facts

Soup, black bean, canned, condensed, commercial, 1 can (11 oz), undiluted

Protein (g)	15.07
Total lipid (fat) (g)	4.12
Carbohydrate, by difference (g)	48.11
Energy (kcal)	283.92
Sugars, total (g)	0.78
Fiber, total dietary (g)	21.22
Calcium, Ca (mg)	109.2
Iron, Fe (mg)	4.68
Magnesium, Mg (mg)	102.96
Phosphorus, P (mg)	234
Potassium, K (mg)	780
Sodium, Na (mg)	3026.4
Zinc, Zn (mg)	3.43
Copper, Cu (mg)	0.94
Manganese, Mn (mg)	1.56
Vitamin A, IU (IU)	1379.04
Retinol (mcg)	0
Carotene, beta (mcg)	686.4
Carotene, alpha (mcg)	258.96
Vitamin E (alpha-tocopherol) (mg)	1.12
Cryptoxanthin, beta (mcg)	24.96
Lycopene (mcg)	1469.52
Lutein + zeaxanthin (mcg)	84.24
Vitamin C, total ascorbic acid (mg)	0.62
Thiamin (mg)	0.13
Riboflavin (mg)	0.12
Niacin (mg)	1.28
Pantothenic acid (mg)	0.5
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	62.4
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	5.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	62.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.06
Fatty acids, total monounsaturated (g)	1.5
Fatty acids, total polyunsaturated (g)	1.28