Search Encyclopedia

Nutrition Facts

OSCAR MAYER, Ham (water added, boiled), 1 serving

Protein (g)	10.46
Total lipid (fat) (g)	2.33
Carbohydrate, by difference (g)	0.76
Energy (kcal)	65.52
Sugars, total (g)	0.19
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.3
Iron, Fe (mg)	0.93
Magnesium, Mg (mg)	19.53
Phosphorus, P (mg)	150.57
Potassium, K (mg)	178.29
Sodium, Na (mg)	849.24
Zinc, Zn (mg)	1.17
Copper, Cu (mg)	0.15
Vitamin A, IU (IU)	0
Vitamin C, total ascorbic acid (mg)	0
Cholesterol (mg)	29.61
Fatty acids, total saturated (g)	0.79
Fatty acids, total monounsaturated (g)	1.09
Fatty acids, total polyunsaturated (g)	0.22