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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry, 1 packet

Protein (g)	3.28
Total lipid (fat) (g)	2.04
Carbohydrate, by difference (g)	27.27
Energy (kcal)	135.05
Fiber, total dietary (g)	2.44
Calcium, Ca (mg)	106.56
Iron, Fe (mg)	4
Magnesium, Mg (mg)	33.3
Phosphorus, P (mg)	109.15
Potassium, K (mg)	129.5
Sodium, Na (mg)	237.17
Zinc, Zn (mg)	0.72
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.98
Selenium, Se (mcg)	7.84
Vitamin A, IU (IU)	1050.06
Retinol (mcg)	315.24
Vitamin C, total ascorbic acid (mg)	0.22
Thiamin (mg)	0.31
Riboflavin (mg)	0.36
Niacin (mg)	4.2
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	83.99
Vitamin B-12 (mcg)	0
Folic acid (mcg)	74.74
Folate, DFE (mcg_DFE)	136.16
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.35
Fatty acids, total monounsaturated (g)	0.64
Fatty acids, total polyunsaturated (g)	0.78