Search Encyclopedia

Nutrition Facts

Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes, 1 cup (1 NLEA serving)

Protein (g)	1.88
Total lipid (fat) (g)	0.03
Carbohydrate, by difference (g)	24.28
Energy (kcal)	100.8
Sugars, total (g)	1.82
Fiber, total dietary (g)	1.26
Calcium, Ca (mg)	0.84
Iron, Fe (mg)	5.4
Magnesium, Mg (mg)	4.48
Phosphorus, P (mg)	14.56
Potassium, K (mg)	32.76
Sodium, Na (mg)	265.72
Zinc, Zn (mg)	0.13
Copper, Cu (mg)	0.01
Vitamin A, IU (IU)	750.12
Vitamin D (IU)	40.04
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.43
Niacin (mg)	5
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.96
Vitamin B-12 (mcg)	1.5
Folic acid (mcg)	94.64
Folate, DFE (mcg_DFE)	166.32
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0