URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 cup, whole Protein (g) 1.27 Total lipid (fat) (g) 0.19 Carbohydrate, by difference (g) 51.53 Energy (kcal) 199.2 Sugars, total (g) 47.69 Fiber, total dietary (g) 3.84 Calcium, Ca (mg) 21.6 Iron, Fe (mg) 0.72 Magnesium, Mg (mg) 16.8 Phosphorus, P (mg) 28.8 Potassium, K (mg) 336 Sodium, Na (mg) 9.6 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.12 Selenium, Se (mcg) 0.24 Vitamin A, IU (IU) 2952 Retinol (mcg) 0 Carotene, beta (mcg) 1764 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.44 Cryptoxanthin, beta (mcg) 16.8 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 62.4 Vitamin C, total ascorbic acid (mg) 7.44 Thiamin (mg) 0.05 Riboflavin (mg) 0.05 Niacin (mg) 0.9 Pantothenic acid (mg) 0.22 Vitamin B-6 (mg) 0.13 Folate, total (mcg) 4.8 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 5.28 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 4.8 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.01 Fatty acids, total monounsaturated (g) 0.08 Fatty acids, total polyunsaturated (g) 0.04