URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Figs, canned, extra heavy syrup pack, solids and liquids, 1 cup Protein (g) 0.99 Total lipid (fat) (g) 0.26 Carbohydrate, by difference (g) 72.71 Energy (kcal) 279.27 Calcium, Ca (mg) 67.86 Iron, Fe (mg) 0.73 Magnesium, Mg (mg) 26.1 Phosphorus, P (mg) 26.1 Potassium, K (mg) 253.17 Sodium, Na (mg) 2.61 Zinc, Zn (mg) 0.29 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.22 Vitamin A, IU (IU) 93.96 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 2.61 Thiamin (mg) 0.06 Riboflavin (mg) 0.09 Niacin (mg) 1.09 Pantothenic acid (mg) 0.18 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.05 Fatty acids, total monounsaturated (g) 0.06 Fatty acids, total polyunsaturated (g) 0.12