URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 grape, with seeds, yields Protein (g) 0.04 Total lipid (fat) (g) 0.01 Carbohydrate, by difference (g) 1.05 Energy (kcal) 4 Sugars, total (g) 0.9 Fiber, total dietary (g) 0.05 Calcium, Ca (mg) 0.58 Iron, Fe (mg) 0.02 Magnesium, Mg (mg) 0.41 Phosphorus, P (mg) 1.16 Potassium, K (mg) 11.08 Sodium, Na (mg) 0.12 Zinc, Zn (mg) 0 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.01 Vitamin A, IU (IU) 3.83 Retinol (mcg) 0 Carotene, beta (mcg) 2.26 Carotene, alpha (mcg) 0.06 Vitamin E (alpha-tocopherol) (mg) 0.01 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 4.18 Vitamin C, total ascorbic acid (mg) 0.63 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0.01 Pantothenic acid (mg) 0 Vitamin B-6 (mg) 0 Folate, total (mcg) 0.12 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 0.85 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 0.12 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0 Fatty acids, total monounsaturated (g) 0 Fatty acids, total polyunsaturated (g) 0