Search Encyclopedia

Nutrition Facts

Melons, honeydew, raw, 1 melon (6" - 7" dia)

Protein (g)	6.91
Total lipid (fat) (g)	1.79
Carbohydrate, by difference (g)	116.35
Energy (kcal)	460.8
Sugars, total (g)	103.94
Fiber, total dietary (g)	10.24
Calcium, Ca (mg)	76.8
Iron, Fe (mg)	2.18
Magnesium, Mg (mg)	128
Phosphorus, P (mg)	140.8
Potassium, K (mg)	2918.4
Sodium, Na (mg)	230.4
Zinc, Zn (mg)	1.15
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.35
Selenium, Se (mcg)	8.96
Vitamin A, IU (IU)	640
Retinol (mcg)	0
Carotene, beta (mcg)	384
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	345.6
Vitamin C, total ascorbic acid (mg)	230.4
Thiamin (mg)	0.49
Riboflavin (mg)	0.15
Niacin (mg)	5.35
Pantothenic acid (mg)	1.98
Vitamin B-6 (mg)	1.13
Folate, total (mcg)	243.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	37.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	243.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.49
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.76