URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Nectarines, raw, 1 fruit (2-1/2" dia) Protein (g) 1.44 Total lipid (fat) (g) 0.44 Carbohydrate, by difference (g) 14.35 Energy (kcal) 59.84 Sugars, total (g) 10.73 Fiber, total dietary (g) 2.31 Calcium, Ca (mg) 8.16 Iron, Fe (mg) 0.38 Magnesium, Mg (mg) 12.24 Phosphorus, P (mg) 35.36 Potassium, K (mg) 273.36 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 451.52 Retinol (mcg) 0 Carotene, beta (mcg) 204 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.05 Cryptoxanthin, beta (mcg) 133.28 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 176.8 Vitamin C, total ascorbic acid (mg) 7.34 Thiamin (mg) 0.05 Riboflavin (mg) 0.04 Niacin (mg) 1.53 Pantothenic acid (mg) 0.25 Vitamin B-6 (mg) 0.03 Folate, total (mcg) 6.8 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 2.99 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 6.8 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.03 Fatty acids, total monounsaturated (g) 0.12 Fatty acids, total polyunsaturated (g) 0.15