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Nutrition Facts

Nectarines, raw, 1 NLEA serving

Protein (g)	1.48
Total lipid (fat) (g)	0.45
Carbohydrate, by difference (g)	14.77
Energy (kcal)	61.6
Sugars, total (g)	11.05
Fiber, total dietary (g)	2.38
Calcium, Ca (mg)	8.4
Iron, Fe (mg)	0.39
Magnesium, Mg (mg)	12.6
Phosphorus, P (mg)	36.4
Potassium, K (mg)	281.4
Sodium, Na (mg)	0
Zinc, Zn (mg)	0.24
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	464.8
Retinol (mcg)	0
Carotene, beta (mcg)	210
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.08
Cryptoxanthin, beta (mcg)	137.2
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	182
Vitamin C, total ascorbic acid (mg)	7.56
Thiamin (mg)	0.05
Riboflavin (mg)	0.04
Niacin (mg)	1.58
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	7
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	3.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.16