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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean only, raw, 1 lb

Protein (g)	96.34
Total lipid (fat) (g)	23.54
Carbohydrate, by difference (g)	0
Energy (kcal)	621.43
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	3.95
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	1043.28
Potassium, K (mg)	1705.54
Sodium, Na (mg)	312.98
Zinc, Zn (mg)	8.89
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	162.84
Vitamin A, IU (IU)	27.22
Retinol (mcg)	9.07
Vitamin C, total ascorbic acid (mg)	5.9
Thiamin (mg)	4.87
Riboflavin (mg)	1.29
Niacin (mg)	22.04
Pantothenic acid (mg)	3.03
Vitamin B-6 (mg)	2.1
Folate, total (mcg)	13.61
Vitamin B-12 (mcg)	3.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.61
Cholesterol (mg)	276.7
Fatty acids, total saturated (g)	8.12
Fatty acids, total monounsaturated (g)	10.61
Fatty acids, total polyunsaturated (g)	2.54