Search Encyclopedia

Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled, 1 oz

Protein (g)	21.56
Total lipid (fat) (g)	11.81
Carbohydrate, by difference (g)	0
Energy (kcal)	198.9
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.55
Iron, Fe (mg)	0.93
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	192.1
Potassium, K (mg)	317.9
Sodium, Na (mg)	68
Zinc, Zn (mg)	3.37
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	36.47
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Vitamin C, total ascorbic acid (mg)	0.68
Thiamin (mg)	0.63
Riboflavin (mg)	0.3
Niacin (mg)	3.87
Pantothenic acid (mg)	0.59
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	71.4
Fatty acids, total saturated (g)	4.3
Fatty acids, total monounsaturated (g)	5.13
Fatty acids, total polyunsaturated (g)	0.94