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Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	20.61
Total lipid (fat) (g)	6.53
Carbohydrate, by difference (g)	0
Energy (kcal)	146.73
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.77
Iron, Fe (mg)	0.55
Magnesium, Mg (mg)	18.76
Phosphorus, P (mg)	164.15
Potassium, K (mg)	281.4
Sodium, Na (mg)	43.55
Zinc, Zn (mg)	1.59
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.69
Vitamin A, IU (IU)	4.02
Retinol (mcg)	1.34
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.2
Thiamin (mg)	0.75
Riboflavin (mg)	0.22
Niacin (mg)	4.13
Pantothenic acid (mg)	0.47
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	2.01
Vitamin B-12 (mcg)	0.51
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.01
Cholesterol (mg)	54.27
Fatty acids, total saturated (g)	2.32
Fatty acids, total monounsaturated (g)	2.98
Fatty acids, total polyunsaturated (g)	0.42