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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 1 lb

Protein (g)

96.84

Total lipid (fat) (g)

26.72

Carbohydrate, by difference (g)

0

Energy (kcal)

653.18

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

2.59

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

1197.5

Potassium, K (mg)

2059.34

Sodium, Na (mg)

807.41

Zinc, Zn (mg)

6.49

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0

Selenium, Se (mcg)

111.59

Vitamin A, IU (IU)

36.29

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.68

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

2.77

Riboflavin (mg)

0.64

Niacin (mg)

38.66

Pantothenic acid (mg)

3.5

Vitamin B-6 (mg)

2.58

Folate, total (mcg)

4.54

Vitamin B-12 (mcg)

2

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.54

Cholesterol (mg)

258.55

Fatty acids, total saturated (g)

9.1

Fatty acids, total monounsaturated (g)

10.5

Fatty acids, total polyunsaturated (g)

1.45