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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw, 1 lb

Protein (g)	75.71
Total lipid (fat) (g)	91.58
Carbohydrate, by difference (g)	0
Energy (kcal)	1147.61
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	4.49
Magnesium, Mg (mg)	77.11
Phosphorus, P (mg)	857.3
Potassium, K (mg)	1319.98
Sodium, Na (mg)	308.45
Zinc, Zn (mg)	10.75
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	110.68
Vitamin A, IU (IU)	27.22
Retinol (mcg)	9.07
Vitamin C, total ascorbic acid (mg)	3.18
Thiamin (mg)	3.3
Riboflavin (mg)	1.17
Niacin (mg)	18.07
Pantothenic acid (mg)	2.98
Vitamin B-6 (mg)	1.76
Folate, total (mcg)	18.14
Vitamin B-12 (mcg)	2.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.14
Cholesterol (mg)	322.06
Fatty acids, total saturated (g)	31.75
Fatty acids, total monounsaturated (g)	40.69
Fatty acids, total polyunsaturated (g)	9.8