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Nutrition Facts

Asparagus, raw, 1 spear tip (2" long or less)

Protein (g)

0.08

Total lipid (fat) (g)

0

Carbohydrate, by difference (g)

0.14

Energy (kcal)

0.7

Sugars, total (g)

0.07

Fiber, total dietary (g)

0.07

Calcium, Ca (mg)

0.84

Iron, Fe (mg)

0.07

Magnesium, Mg (mg)

0.49

Phosphorus, P (mg)

1.82

Potassium, K (mg)

7.07

Sodium, Na (mg)

0.07

Zinc, Zn (mg)

0.02

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.08

Vitamin A, IU (IU)

26.46

Retinol (mcg)

0

Carotene, beta (mcg)

15.72

Carotene, alpha (mcg)

0.32

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

24.85

Vitamin C, total ascorbic acid (mg)

0.2

Thiamin (mg)

0.01

Riboflavin (mg)

0

Niacin (mg)

0.03

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0

Folate, total (mcg)

1.82

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.82

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0