Search Encyclopedia

Nutrition Facts

Beans, kidney, mature seeds, sprouted, raw, 1 cup

Protein (g)	7.73
Total lipid (fat) (g)	0.92
Carbohydrate, by difference (g)	7.54
Energy (kcal)	53.36
Calcium, Ca (mg)	31.28
Iron, Fe (mg)	1.49
Magnesium, Mg (mg)	38.64
Phosphorus, P (mg)	68.08
Potassium, K (mg)	344.08
Sodium, Na (mg)	11.04
Zinc, Zn (mg)	0.74
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.33
Selenium, Se (mcg)	1.1
Vitamin A, IU (IU)	3.68
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	71.21
Thiamin (mg)	0.68
Riboflavin (mg)	0.46
Niacin (mg)	5.37
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	108.56
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	108.56
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.13
Fatty acids, total monounsaturated (g)	0.07
Fatty acids, total polyunsaturated (g)	0.51