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Nutrition Facts

Mustard greens, frozen, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)	3.4
Total lipid (fat) (g)	0.38
Carbohydrate, by difference (g)	4.66
Energy (kcal)	28.5
Sugars, total (g)	0.48
Fiber, total dietary (g)	4.2
Calcium, Ca (mg)	151.5
Iron, Fe (mg)	1.68
Magnesium, Mg (mg)	19.5
Phosphorus, P (mg)	36
Potassium, K (mg)	208.5
Sodium, Na (mg)	37.5
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.44
Selenium, Se (mcg)	0.9
Vitamin A, IU (IU)	10614
Retinol (mcg)	0
Carotene, beta (mcg)	6369
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	10008
Vitamin C, total ascorbic acid (mg)	20.7
Thiamin (mg)	0.06
Riboflavin (mg)	0.08
Niacin (mg)	0.39
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	105
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	502.65
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	105
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.17
Fatty acids, total polyunsaturated (g)	0.07