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Nutrition Facts

Squash, summer, scallop, cooked, boiled, drained, without salt, 1 cup, sliced

Protein (g)	1.85
Total lipid (fat) (g)	0.31
Carbohydrate, by difference (g)	5.94
Energy (kcal)	28.8
Sugars, total (g)	2.52
Fiber, total dietary (g)	3.42
Calcium, Ca (mg)	27
Iron, Fe (mg)	0.59
Magnesium, Mg (mg)	34.2
Phosphorus, P (mg)	50.4
Potassium, K (mg)	252
Sodium, Na (mg)	1.8
Zinc, Zn (mg)	0.43
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.23
Selenium, Se (mcg)	0.36
Vitamin A, IU (IU)	153
Retinol (mcg)	0
Carotene, beta (mcg)	91.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	450
Vitamin C, total ascorbic acid (mg)	19.44
Thiamin (mg)	0.09
Riboflavin (mg)	0.04
Niacin (mg)	0.84
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	37.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	6.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	37.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.13