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Nutrition Facts

Taro shoots, raw, 1 shoot

Protein (g)	0.76
Total lipid (fat) (g)	0.07
Carbohydrate, by difference (g)	1.93
Energy (kcal)	9.13
Calcium, Ca (mg)	9.96
Iron, Fe (mg)	0.5
Magnesium, Mg (mg)	6.64
Phosphorus, P (mg)	23.24
Potassium, K (mg)	275.56
Sodium, Na (mg)	0.83
Zinc, Zn (mg)	0.42
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	0.75
Vitamin A, IU (IU)	41.5
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	17.43
Thiamin (mg)	0.03
Riboflavin (mg)	0.04
Niacin (mg)	0.66
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	2.49
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.49
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.03