Search Encyclopedia

Nutrition Facts

Nuts, chestnuts, japanese, boiled and steamed, 1 oz

Protein (g)	0.23
Total lipid (fat) (g)	0.05
Carbohydrate, by difference (g)	3.58
Energy (kcal)	15.88
Calcium, Ca (mg)	3.12
Iron, Fe (mg)	0.15
Magnesium, Mg (mg)	5.1
Phosphorus, P (mg)	7.37
Potassium, K (mg)	33.74
Sodium, Na (mg)	1.42
Zinc, Zn (mg)	0.11
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.16
Vitamin A, IU (IU)	3.69
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.69
Thiamin (mg)	0.04
Riboflavin (mg)	0.02
Niacin (mg)	0.15
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	4.82
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.82
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.01