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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	65.25
Total lipid (fat) (g)	84.13
Carbohydrate, by difference (g)	0
Energy (kcal)	1038.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.9
Iron, Fe (mg)	6.79
Magnesium, Mg (mg)	58
Phosphorus, P (mg)	507.5
Potassium, K (mg)	872.9
Sodium, Na (mg)	182.7
Zinc, Zn (mg)	15.52
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	63.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.49
Niacin (mg)	9.89
Pantothenic acid (mg)	0.9
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	20.3
Vitamin B-12 (mcg)	7.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.3
Cholesterol (mg)	243.6
Fatty acids, total saturated (g)	33.93
Fatty acids, total monounsaturated (g)	36.16
Fatty acids, total polyunsaturated (g)	2.99