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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

64.9

Total lipid (fat) (g)

78.01

Carbohydrate, by difference (g)

0

Energy (kcal)

981.92

Fiber, total dietary (g)

0

Calcium, Ca (mg)

35.36

Iron, Fe (mg)

6.01

Magnesium, Mg (mg)

59.84

Phosphorus, P (mg)

478.72

Potassium, K (mg)

892.16

Sodium, Na (mg)

168.64

Zinc, Zn (mg)

15.37

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

58.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.52

Niacin (mg)

10.93

Pantothenic acid (mg)

0.79

Vitamin B-6 (mg)

0.92

Folate, total (mcg)

19.04

Vitamin B-12 (mcg)

7.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.04

Cholesterol (mg)

228.48

Fatty acids, total saturated (g)

32.2

Fatty acids, total monounsaturated (g)

33.95

Fatty acids, total polyunsaturated (g)

2.72