Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

54.49

Total lipid (fat) (g)

23.32

Carbohydrate, by difference (g)

0

Energy (kcal)

442.54

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.36

Iron, Fe (mg)

5.91

Magnesium, Mg (mg)

50.75

Phosphorus, P (mg)

450.66

Potassium, K (mg)

807.94

Sodium, Na (mg)

144.13

Zinc, Zn (mg)

12.61

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

46.28

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.39

Niacin (mg)

7.59

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.57

Folate, total (mcg)

16.24

Vitamin B-12 (mcg)

6.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.24

Cholesterol (mg)

160.37

Fatty acids, total saturated (g)

9.24

Fatty acids, total monounsaturated (g)

10.05

Fatty acids, total polyunsaturated (g)

0.77